Lamb, variety meats and by-products, tongue, cooked, braised

per 100 gram

Water57.86g
Energy275.0kcal
Energy1151.0kJ
Protein21.57g
Total lipid (fat)20.28g
Ash0.73g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe2.63mg
Magnesium, Mg16.0mg
Phosphorus, P134.0mg
Potassium, K158.0mg
Sodium, Na67.0mg
Zinc, Zn2.99mg
Copper, Cu0.21mg
Manganese, Mn0.033mg
Selenium, Se28.0??g
Vitamin C, total ascorbic acid7.0mg
Thiamin0.08mg
Riboflavin0.42mg
Niacin3.69mg
Pantothenic acid0.34mg
Vitamin B-60.17mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-126.3??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated7.83g
12:00.04g
14:00.57g
16:03.89g
18:02.98g
Fatty acids, total monounsaturated10.0g
16:1 undifferentiated0.51g
18:1 undifferentiated9.24g
20:10.0g
22:1 undifferentiated0.23g
Fatty acids, total polyunsaturated1.25g
18:2 undifferentiated0.57g
18:3 undifferentiated0.61g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol189.0mg
Tryptophan0.218g
Threonine0.975g
Isoleucine0.843g
Leucine1.535g
Lysine1.527g
Methionine0.457g
Cystine0.236g
Phenylalanine0.805g
Tyrosine0.639g
Valine1.033g
Arginine1.421g
Histidine0.477g
Alanine1.237g
Aspartic acid1.928g
Glutamic acid2.783g
Glycine1.404g
Proline1.135g
Serine0.849g